5 miles with 12 x 1.5 mins and 2 x 1 min
0.88 mile warm up at 8.43 pace
6.15, 6.11, 6.40, 6.51, 7.02, 6.56 m/m pace
7.05, 6.25, 6.48, 6.18, 6.29, 6.42 m/m pace
6.50 m/m pace and battery ran out during the final minute
Felt it was a hard session but really enjoyed it and feel I am seeing improvements. If I was struggling I kept telling myself to think about the Inverness 10km in 2 weeks and how much I want a pb at that.
am – 500m swim with 400m in 14.48 mins
Was at the gym for 7.20am this morning as I was going into a school this morning and so did not have to be so early. I really enjoyed going for a swim at this time – the floor was still clean in the changing rooms! Really want to keep this up a couple of mornings a week and see that time come down before the 1st of January!
