2012 WHW training

Jan – 171 miles
Feb – 151.5
Mar – 131
Apr – 139.5

Four week blocks

Block 1 weekly total and long run
40 (12.7)
42 (15)
47 (30)
36 (13)
Total – 166

Block 2 weekly total and long run
36 (11)
47.5 (20)
51.5 (35)
11.5 (4.5)
Total – 146.5

Block 3 weekly total and long run
42 (19)
23(9)
60 (42)
12 (6)
Total – 137

Block 4 weekly total and long run
26.5 (22.5)
41.5 (15)
56.5 (52.5)
2 (2)
Total – 126.5

Block 5 weekly total and long run
17 (17)
17 (12)
61 (40)