The numbers game!

• PB’s

10km –  47.05 mins, Inverness 10km race, Oct 2008

1/2 marathon – 1.48.15, Great Scottish Run, Sept 2008

Marathon – 3.54.44, Edinburgh, May 2008

Highland Fling – 14.08.49, April 2009

 

• YEARLY MILEAGE

2005 mileage – 513 miles

2006 mileage – 427 miles

2007 mileage – 1160 miles

2008 mileage - 859 miles

2009 mileage – 497 miles Jan – July

Aug 2009 – end July 2010 -

 

• MARATHON TRAINING PLAN (18 WEEKS)

Berlin 2005 – 268 miles

Blackpool 2006 – 300

London 2007 – 516 miles

New York 2007 – 516 miles

London 2008 – 408 miles

 

• Monthly mileage 2008

January, 109 miles

February, 109 miles

March, 89 miles

April, 41 miles

May, 113 miles

June, 81 miles

July, 38 miles

August, 63 miles

September, 102 miles

October total, 32 miles

November total, 79 miles

December, 21 miles

• 2009 – January to July

January total – 86 miles

w/b 1st Jan  – 3 miles

w/b 4th Jan – 21 miles

w/b 11th Jan – 11 miles

w/b 18th Jan – 12 miles

w/b 25th Jan – 39 miles

February total; 81 miles

w/b 1st Feb – 27 miles

w/b 8th Feb – 19 miles

w/b 15th Feb – 13 miles

W/b 22 Feb – 22 miles

March total; 145 miles

W/b 1st Mar – 20 miles

w/b 8th Mar – 40 miles

w/b 15th Mar – 27

w/b 22nd Mar – 23

w/b 29th Mar – 35

April Total; – 81 miles

w/b April 5th – 17 miles

w/b April 12th – 11 miles

w/b April 19th – 53 miles

w/b April 26th – 0

May total -56 miles

w/b 4th May – 2 miles

w/b 10th May – 6 miles

w/b 17th May - 19 miles

w/b 24th May – 3  miles

w/b 31st May – 32 miles

w/b 7th June - 12.5 miles

w/b 14th June – 0?

w/b 21st June – 18 miles

w/b 28th June – 9 miles

June – 30 miles

July 16 miles