I’ve done the planning, now just to put it into practice! I’ve also had a good week of running, but again that was easy while still on holiday, the hard part will be keeping it going. However I’m feeling very motivated right now and focused on my goals.
Monday 2nd January - 6.8 miles speed session with the club
Tuesday 3rd – 4 miles and cross training and weights
Wednesday 4th – cross training and weights
Thursday 5th – 5 miles hill session and cross training and weights
Friday 6th – 4 miles and cross training and weights
Sat 7th – 7.5 miles and cross training
Sun 8th – 12.7 miles with my sister-in-law from Milngavie to Drymen. Her first every run on trail, she was fine with that but no so much with the cross-country across the field at Drymen, which must be the muddiest/water logged I’ve every seen it!
40 miles total
Plan for the next 2o weeks is below. I was mainly focusing on getting the weekend runs put in, I’m also planning on the club and 1 or 2 other runs on Tues/Thurs including a hill session.
|
Date |
Mon |
Tues |
Wed |
Thurs |
Fri |
Sat |
Sun |
Total |
| 2nd Jan
|
6.8 miles club | 4 miles | Cross-train | 10 miles road | 7 miles road | |||
| 9th Jan
|
club | club | 15 miles trail | |||||
| 16th Jan
|
club | club | 30 miles
trail |
Hill walk | ||||
| 23rd Jan
|
12 miles road | Hill walk | ||||||
| 30th Jan
|
club | club | 12 miles trail | 16 miles trail | ||||
| 6th Feb
|
club | club | 13 miles road | Hill walk | ||||
| 13th Feb
|
club | club | 36 mile run trail | |||||
| 20th Feb
|
14 miles road | Hill walk | ||||||
| 27th Feb
|
club | club | 18 miles trail | 14 miles trail | ||||
| 5th Mar
|
club | club | Jack Crawford 10km | 12 miles road | ||||
| 12th Mar
|
club | club | 42 miles
Devils route |
|||||
| 19th Mar
|
Nigel Barge 10km | 10 miles road | ||||||
| 26th Mar
|
club | club | 4 miles | Baildon trail ½ marathon | ||||
| 2nd Apr
|
club | club | 8 miles road | 5 miles | ||||
| 9th Apr
|
4 miles | off | 4 miles | off | off | 53 miles Fling route | ||
| 16th Apr
|
7 miles road | Balfron 10km race | ||||||
| 23rd Apr
|
club | club | 12 miles trail | 10 miles road/trail/
hill walk |
Wedding
Inverness |
|||
| 30th Apr
|
12 miles road | |||||||
| 7th May
|
4 miles | off | Troon 10km | off | off | 2 day multi stage race
40 miles then 35 miles |
||
| 14th May
|
Neal – cateran? | Trail run/hill walk | ||||||
| 21st May
|
club | club | Edinburgh½ marathon | |||||
| 28th May
|
club | club | 20 miles trail | |||||
| 4th June
|
club | club | 15 mile trail | |||||
| 11th June
|
club | club | 10 miles | |||||
| 18th June
|
RACE | |||||||
