23/6/09 – 3.71 miles
26/6/09 – 2.5 miles with a speed session wiht 5 mins speed total
27/6/09 – 11.69 miles with weir runner in Muirshiel Park – it took almost 3 hrs but good fun!
28/6/09 – 3 miles with 3 x hill reps
30/6/09 – 6.23 miles
All those runs were with my sis-in-law except for Muirshiel Park. She is doing really well and I have left her a plan for when I am away. Hoping to run a reasonable number of times while in Malawi as my running partner is back from university!
