7.06pm, 4.71miles, 45.46mins
0.94 miles, 9.36m/m pace
1 min – 7.09m/m, 2 min – 6.31m/m, 3 min – 7.47m/m
1 min – 6.48m/m, 2 min – 7.30m/m, 3 min – 7.15m/m
1 min – 6.29m/m, 2 min – 7.09m/m, 3 min – 7.41m/m
0.83 miles, 10.03m/m pace
Was really tired tonight but was so determined to go to the club and keep up my motivation from yesterday. My calves were really sore but managed a decent enough pace for the splits considering my tired legs and lack of training recently. If that had not been the case I would have expected much more of them to be six something minute mile pace and that’s what I will be going for next week.
Am feeling really positive about running again now and if I can just keep myself like that for a couple of weeks I will get back into the swing of it. Need to make sure I get my a*** out of the door on a Wednesday night!
My only complaint about tonight was that it was quite short so I may run up to the start next week to add some mileage on as I felt I had not even done enough of a warm up.
I came 2065 out of 7046 runners yesterday!
apple, banana, orange
small slice of sponge cake (celebration at work)
bagel with cream cheese
prawn pasta salad
