11.44am, 6 miles, 50.34, Ave pace 8.25m/m
8.55, 8.22, 8.16, 8.19, 8.08, 8.29
Had to force myself out for this one after watching the men’s 10km race and really did not want to go but really enjoyed myself once I was out. From the splits it looks a bit like a tempo run so quite happy with that. Felt my legs tired from Thursday night in the last mile and my knees were getting a bit sore as I was not wearing my knee pads which was what prompted me not to go and make it seven or eight miles.
On Thursday night at the Rouken Glen 10km I came 181st out of 504 runners and also 29th out of 211 female runners so I am pretty chuffed with that, particularly with the 29th part!
