7.12pm, 6 miles, 56.38mins
1.38 mile warm up – 8.38m/m and 3.59 mins
3 mins – 7.17m/m – 0.37 miles
3 mins – 7.09m/m – 0.42 miles
2 mins – 6.25m/m – 0.31 miles
2 mins – 6.35m/m – 0.30 miles
2 mins – 7.20m/m – 0.28 miles
1 min - 7.13m/m – 0.14 miles
1min – 6.39m/m – 0.15 miles
1 min – 6.49m/m – 0.15
1 min – 6.09m/m – 0.17 miles
1 min – 6.34m/m – 0.15 miles
1 min – 6.02m/m – 0.16 miles
1.26 mile recovery – 10.26m/m pace and 2.14 mins
I really enjoyed that tonight, it is probably the hardest I have ever worked on a speed session, and it was the first time for a while with tapering and recovering from London and Edinburgh. I felt like I might be sick at the end but it was worth it as that must be the fastest splits I have ever done. Just disappointed I did not dip under the 6.00m/m for that last one minute effort – next time!
