Feeling Better

9.30am, 5 miles, 44.06, Ave pace 8.49 m/m

8.49m/m, 8.27m/m, 9.18m/m, 8.53m/m, 8.36m/m

Body Pump

12.04pm, 2 miles, 26.54,  Ave pace 12.17m/m

I had arranged to meet Miss Pump this morning to go for a run before Body Pump.  I am so glad I did as there is no way I would have gone out otherwise and she said she was the same.  I had no idea how my legs would feel and when I first woke up my whole body felt sore.  That quickly eased off though and I was only left with sore ankles and hips which was probably from the different terrain yesterday.

Miss Pump was doing a tempo run and I knew I would not be able to keep up but we ran the first mile together which got me going and then I said to her just to go at her pace and I would keep up if I could.  I couldn’t!  When I tried to go faster my legs would just not let me but bar the third mile I was quite happy with my splits. 

We then did Body Pump, lunges were really hard, and then took Mrs Crazyboy out for a couple of miles.  I think she did great considering baby Crazyboy is only 5 months old.  She is determined she is going to do the 10km in September, although she is worried about it.  I am sure she will be fine, she has loads of time.  It was quite good to do a cool down like that.